Services for Individuals
Transform your life with Sharon Heaton
At Sharon Heaton Coaching, I do not offer your typical weight loss coaching that centres largely around diet and exercise goals and aimed at clients who typically want to lose maybe 20 or 30 pounds; instead I offer specialist coaching for clients who are significantly overweight - whether that's 4 stones, 8 stones, 12 stones or more. My approach is a more holistic approach that sees the excess body weight and associated eating habits as symptoms of something much deeper. Having once weighed almost 27 stone myself, I truly understand how it is to struggle with your weight and eating, and how frustrating it can be when you try your hardest, but still can't get to grips with things, and are often viewed by others as not caring or not trying hard enough. I want you to know that you are not a failure - you just haven't been given adequate tools to make long-term changes possible.
(you can read more about me, here)
Tailored Coaching
Personalised Help for Individuals
Just as we know that every person is different, and everybody has their own palate in terms of the foods they enjoy and the tastes and textures that they can tolerate; everyone also has their own unique set of triggers, habits, and drivers that influence when they eat, what they eat, and how much they eat. By working with me you will use different approaches to start to identify the things that drive you to eat, understand where they're coming from, and armed with that knowledge we can look at starting to resolve certain issues and modify other behaviours in order make changes that will serve you better, and produce lasting results.
1 to 1 Coaching Sessions
Whether you prefer to work from the comfort of your home using Zoom, or in person with face to face appointments (available in Haslingden, just north of Manchester), working on a one to one basis allows for a flexible tailored approach that can really help you to make strides towards your goals. Wherever you feel you're at with your relationship with food and your desire for a better life, we can work together and decide your next steps, in the confidence that you'll be guided and supported all the way. Sessions usually last around 50 minutes and you will be set tasks each week to consolidate our work from the sessions and help you to keep moving forwards and making progress.
Beginning your journey
There is no time like the present to begin the journey that could transform the rest of your life, but it's important that you're prepared for what that journey involves. Starting weight management coaching is incredibly exciting, but it is also something that requires hard work and commitment so I have put together a few pointers that will give you a bit more of an insight into what to expect from working together, to help you to decide whether this is the right approach for you, which you can READ HERE
Once you have an idea of what the work involves, it's important that you have the opportunity to ask questions and get a feel for what working together would be like, so I always offer potential clients the opportunity to email or chat on Zoom prior to booking any sessions.
Pricing
The prices below are for coaching sessions for individual clients. Prices for family work and professional services will vary according to the work involved and will be discussed upon request.
- 1 x Individual coaching session (approx 50 mins) - £60
- Block of 4 sessions - £210
- Block of 10 sessions - £480
Looking for a more budget friendly option?
We know that the cost of 1:1 coaching can be a bit much for some people - that's what led to the development of the 'Lasting Success' 20 week programme, that will give you everything you need to revolutionise your relationship with food. The programme is delivered through a combination of weekly workbooks, a dedicated FB group, and 1:1 messages and videocalls, ensuring that you will always have an opportunity to ask any questions you might have, and enabling you to tailor the advice to your own personal situation. Visit our 'Lasting Success' page to find out more!
Choose the lighter version for our lowest price yet!
In order to bring you quality help and support in a way that can rival slimming club prices, the LS-Lite programme was created. Bringing you the same workbooks and resources as the 'Lasting Success' programme, but with a more streamlined, level of support, this option is designed to help anyone who has yo-yo dieted to look at weight loss and weight management from a completely different angle, and transform how they tackle their eating habits.
You don't need to be face to face
For some of us, the idea of a long videocall fills us with dread, or just isn't practical for our lifestyles, and that's absolutely fine! We realise that Zoom calls aren't for everyone, and do our best to accommodate our clients' needs. We can still offer a tailored approach via text, online chat, or even email if that is your preferred choice of communication. If you'd like to tell us more about your requirements and discuss how we can make things work for you, just drop us a line here and we can discuss things further.